Experiencing Painful Back Pain? 3 Ways A Chiropractor Can Help To Treat It
Back pain is a common musculoskeletal problem in adults and children alike. It can result from several factors, including improper lifting, diseases, excess body weight, lack of physical activity, age, and psychological conditions. When it comes to treatment, chiropractic back pain treatment is an excellent alternative to medications and surgery.
Back pain chiropractic treatment is a non-invasive procedure involving physical manipulation of the spine and muscles. Chiropractors utilize several techniques to relieve pain and tension. They include the following:
1. Adjustment and Alignment of the Spinal Cord
Chiropractic back pain treatment primarily focuses on the spinal cord. The spinal cord, which runs from your neck to the lower back, holds together a meshwork of nerves. These nerves traverse your body, helping to coordinate and control processes and organs in the body.
Misalignment of the spine can lead to irritation or pinching of the nerves around it, which manifests in back pain. In chiropractic treatment, the specialist works towards aligning your spine to its ideal position. As that happens, the pressure on the nerves gets released, thus alleviating the pain.
2. Massage of the Back
Another common technique in chiropractic back pain treatment is massage. Your chiropractor might opt for this technique if you are experiencing muscle- or tissue-related back pain. Here, they will utilize different massage methods depending on the desired outcomes or treatment goals. If the pain spreads over the entire back, the specialist might recommend traditional massage techniques such as Swedish massage, shiatsu massage, and deep tissue massage.
On the other hand, they will focus on the affected area in case of localized pain. In addition to alleviating pain, chiropractic massage reduces muscle tension, improves circulation, and hastens the recovery of injured tissues.
3. Physical Exercise Targeting the Back
On top of in-office chiropractic adjustments and massage, your chiropractor might recommend physical therapy. Physical therapy aims to improve functionality and decrease pain. Your chiropractor will offer you a physical exercise regime to use at home. The plan consists of both active and passive exercises. Active physical therapy involves various activities such as stretching, low-impact aerobics, and core muscle strengthening.
Your chiropractor may also recommend passive treatment in case of acute back pain. It includes modalities such as ultrasound, electrotherapy, heat and cold therapy, and iontophoresis. Moreover, they will advise you on proper lifestyle habits to protect your spine's integrity, including eating a proper diet, correct lifting, and relaxation techniques.
Chiropractic back pain treatment is less expensive and does not have any side effects compared to other treatment options. Consult a chiropractor to treat the pain and strengthen your back.