Pelvic Floor Therapy: FAQs
Perhaps your friends have been discussing how much they are benefiting from pelvic floor physiotherapy, but you aren't sure if it is the right option for you. Pelvic floor therapy can have several amazing benefits to mothers, athletes, and anyone who has several common issues in the bathroom. If you are considering pelvic floor physiotherapy, here are some answers to several frequently asked questions you might have.
What Exactly Is Pelvic Floor Therapy?
Your pelvic floor is a group of muscles that supports not only your pelvis but also several major internal organs. When there is an issue with your pelvic floor, which often occurs after childbirth, an injury, or if you suffer from a variety of illnesses and conditions, it can help to strengthen those muscles.
When you work with a pelvic floor therapist, you will create a plan that can help lessen pain and discomfort that is associated with conditions that impact the pelvic floor, including lower back pain, incontinence, or pain in the pelvis or groin.
Can Pelvic Floor Therapy Benefit Me?
Many men and women are great candidates for pelvic floor therapy. If you suffer from any of the following conditions, you should talk to your doctor about the benefits of pelvic floor therapy:
- Pelvic pain or pain during intercourse
- Urinary incontinence
- Lower back pain
- Pelvic organ prolapse
If your doctor decides you are a good candidate for pelvic floor therapy, they can help you find a qualified therapist in your area.
What Should I Expect During My First Appointment?
During this initial appointment, your doctor will ask you several questions to not only determine the cause of your pelvic floor issues, but they will decide if you would benefit from their services. Your therapist will perform a physical examination and help you create a care plan.
This care plan is designed to help strengthen your pelvic floor muscles, which in turn will help you find relief. For example, your therapist might be particular stretches, exercises, and treatments that can help release scar tissue or strengthen the muscles.
How Can I Prepare For My First Pelvic Floor Therapy?
Before your first appointment, make a list of all your medications and any questions you might have. For example, ask about the therapies offered and how these therapies will impact your everyday life. Dress in comfortable clothing and arrive several minutes early to your appointment to fill out any necessary paperwork and questionnaires.
If you suffer from any number of conditions, including incontinence or lower back pain, contact a professional about pelvic floor physiotherapy.