5 Things That Start To Happen When You Get Massages Regularly
Most people think of massages as a once in a while treat, but the truth of the matter is that regular massage should be a part of everybody's life. Regular massages have fantastic benefits that everyone can enjoy, even if all you want is a bit of pampering.
You'll Deal with Stress Better
Stress is everywhere in modern life, but regular massages can help. First, the massage itself is super relaxing, but there's more to it. Your muscles relax during and after a massage and that's where most of us store tension, which is a major physical symptom of stress. As your muscles get used to feeling relaxed, you'll start to store less tension there, and you'll manage stress better.
Your Circulation Improves
One of the immediate side effects of massage is that your blood circulation improves dramatically. Physically rubbing your muscles helps to move blood and oxygen through your body, much like exercise does. With that increased blood flow, your body is able to get rid of the stuff it doesn't need. Regular massage helps to keep your circulation moving well, which gets your whole body working more efficiently.
Your Immune System Improves
Your lymph system helps to keep you healthy because it detoxifies your body. When you aren't feeling all that great, your lymphatic system may be slowed or even stalled altogether. Regular massages keep your lymphatic fluid moving, which helps your lymph nodes filter out more of the bad stuff that keeps you feeling sluggish.
Old Scars Start to Look Better
Scar tissue buildup is never fun to deal with. As you get regular massages, though, you'll find that older and newer scars don't look as bad as they used to. Your skin is a major organ, and it needs nutrients and blood flow to be able to heal itself. It also helps to have physical manipulation of the scar tissue to help break down those tough deposits that build up. Regular massage can do that for you.
Your Sedentary Activities Aren't as Harmful
If you have a day job that involves a lot of sitting or your commute leaves you sitting for a long time, then you know how dangerous sedentary activities are. Regular massage helps to deal with muscles that end up slumped or overstretched by sitting. It also helps the muscles that aren't worked at all when you're sitting. The result is that all those hours stuck in a chair aren't as harmful for you as they once were.
If you're ready to see what massage therapy can do for you, contact Healing Hands Therapy & Tea today. He can show you firsthand what to expect from getting regular massages.