Three Ways To Lend A Hand To A Family Member Going Through Physiotherapy

When you have a family member recovering from an injury or surgery, it's common that the person will visit a physiotherapist for regular sessions over the course of several weeks. While dedication to physiotherapy can drastically reduce the patient's recovery time, some people feel that they aren't progressing as quickly as they'd like and, as a result, become frustrated. While some cheerful, positive words from you can help boost the person's mood, there are other ways that you can lend a hand to help out during the recovery phase.

4 Things You Need To Know About Navicular Stress Fractures

The navicular bone is a small bone in your midfoot. It's located behind the metatarsal bones and makes up part of your arch. This bone can get fractured as a result of repeated stress from your favorite athletic activities. Here are four things you need to know about navicular stress fractures. What are the signs of navicular stress fractures? Stress fractures develop slowly in response to prolonged stress against a bone, so the pain will be mild at first, and will get worse later.

Tips for Avoiding and Treating Toenail Fungus

Toenail fungus can be an embarrassing and uncomfortable problem to develop. Unfortunately, it is an extremely common issue that your feet may encounter at some point during your life. If you are not particularly knowledgeable about this condition, then you may not be able to effectively protect yourself against it. Fortunately, these two tips can help you avoid toenail fungus and treat it before it can become too severe.  Always Wear Well-Ventilated Shoes

4 Tips To Prevent Hearing Loss

Many people lose their hearing to some degree over the years. Although you can't completely prevent hearing loss, there are things that you can do to help preserve your hearing. These are a few things that you can do to maintain your hearing. 1. Wear Hearing Protection First of all, it is important to always wear hearing protection when you are in loud situations. If you are going to be operating equipment that is noisy, you should wear ear plugs.

3 Signs It's Time To See A Physical Therapist For Your Running Injury

Running can be a therapeutic way to get the exercise your body needs to stay healthy. If you enjoy running on a daily basis, you know just how physically demanding the sport can be. How do you know when a minor ache or pain is the result of overexertion or a sign that something more serious could be wrong? Here are three signs to watch for as you run that will indicate that it's time to have your injury examined by a physical therapist in the near future.

How A Chiropractor Can Help With Your Allergies

If you suffer from allergies, you probably believe there is nothing that can be done to help improve them except to take medicine when the signs come up. However, this is not actually true, and, in fact, you can actually begin seeing a chiropractor on a regular basis to help you to improve your ability to stand against your allergies. Here's how chiropractic care can help: Improve Immune System: With an improved immune system, your body becomes more tolerable against many different things in the air, in your food, and more.

Usher Syndrome: A Rare Vision Disease

While many eye patients are familiar with common eye problems such as glaucoma, cataracts, and macular degeneration, there are other eye problems that are considered to be less well-known. One of these conditions is known as usher syndrome, a problem that affects not only sight, but hearing as well. It is a genetic condition that affects approximately one out of every 100,000 babies who are born with it in the United States.

5 Things That Start To Happen When You Get Massages Regularly

Most people think of massages as a once in a while treat, but the truth of the matter is that regular massage should be a part of everybody's life. Regular massages have fantastic benefits that everyone can enjoy, even if all you want is a bit of pampering. You'll Deal with Stress Better Stress is everywhere in modern life, but regular massages can help. First, the massage itself is super relaxing, but there's more to it.

Toeing The Line: Three Myths About Broken Toes

Your feet are easy to take for granted unless you sustain an injury. One of the most common issues with feet are broken toes, which can happen if you: stub a toe against something drop a heavy object on your front foot suffer a hairline fracture from a repetitive action, such as practicing a sport For something so common, a lot of myths surround broken toes and their treatment.

4 Tips To Better Care For Your Eyes

If you're looking to make improvements in your life so that you can better your health, you won't want to forget about your eyes. Vision is one of the most essential senses. Luckily, there are some steps that you can take to take better care of your eyes. Take a look at the following information to learn more about what you can to to improve your eye health. See an Optometrist on a Yearly Basis

Homemade Solutions For Your Glasses And Contacts

If you wear contacts, then you know contact solution is a must. If a 10 oz. bottle costs about $10 and lasts two months, that's $60 a year in contact solution. Likewise, glass wearers are constantly in need of an eyeglass cleaner to clean those smudges and fingerprints off their lenses. That cleaner averages $2.50 per 2 oz., representing a similar cost-over-time to contact solution.  Both are necessary to extend the life of your contacts or glasses, but for those looking to save a little, there are many solutions you can whip up right at home, and many have the added benefit of being all natural:

A Simple Post-Run Strength Training Workout That Will Help You Avoid Injuries

Running is great exercise in that it burns many calories and boosts cardiovascular fitness. In order to avoid injury as a runner, however, it's important to include a little strength training in your routine. Doing so ensures that your stride is more balanced, and that your muscles are able to absorb more of the impact of running, making it easier on your joints. To avoid common running injuries like runner's knee and IT band syndrome, try performing these three simple strength-training exercises after every run.

Fighting Back Against Agoraphobia: 3 Things You Can Do To Get Your Freedom Back

Defined as an irrational fear of open or public spaces, agoraphobia is a condition that affects more than 3 million people in the United States at any given time. People with the condition generally tend to avoid situations or places where symptoms occur. In extreme cases, people with agoraphobia can't leave their home, drive or do other things that most people take for granted. If you are suffering from agoraphobia, there is hope.

Beyond Painkillers: A Closer Look At The Treatment Options Of A Chronic Pain Clinic

Chronic pain is defined as a type of pain that is persistent, consisting of daily bouts of pain levels that can hinder a person's ability to live an ordinary life. If you are diagnosed with chronic pain related to an accident, injury or an illness, there is a good chance your primary physician will recommend you to a chronic pain clinic that is better equipped to offer a solution. While it is no secret that pain management often involves medications, many also offer an array of other treatment plans that are designed to help patients get back to living more of a normal life.

Why Add A Chiropodist To Your Rheumatoid Arthritis Health Care Team?

If your rheumatoid arthritis is causing pain, inflammation and swelling in your foot joints, you may want to add a chiropodist-- like one from Lakeshore Foot Clinic of Mississauga-- to your health care team. This foot doctor can help you relieve pain and stiffness, and prevent joint deterioration. About Chiropodists Chiropodists treat problems with the lower legs, ankles and feet. They have completed a doctoral degree, but are not doctors of medicine.

Can An Appointment With Your Ophthalmologist Prevent Your Vision Loss?

If you are concerned about the rampant vision loss that is still too common in Canada and throughout the world, you will be pleased to learn that you may be able to protect your vision with as little as one appointment every few years with your ophthalmologist. Young adults in good health with no extra risk factors or vision problems may only need this appointment at a place like Blink Eyewear every ten years.