Managing Stress And Anxiety: Techniques For Dealing With Life's Challenges

Everybody experiences stress and anxiety at some point in life. Stress is a normal part of life, but too much stress can be detrimental to our mental and physical health.  Stress and anxiety can manifest in different ways, such as physical symptoms like headaches, fatigue, or digestive issues or emotional signs like irritability, sadness, or mood swings. It can also lead to cognitive changes such as difficulty concentrating and fuzzy thinking.