Pelvic Floor Therapy: FAQs

Perhaps your friends have been discussing how much they are benefiting from pelvic floor physiotherapy, but you aren't sure if it is the right option for you. Pelvic floor therapy can have several amazing benefits to mothers, athletes, and anyone who has several common issues in the bathroom. If you are considering pelvic floor physiotherapy, here are some answers to several frequently asked questions you might have. What Exactly Is Pelvic Floor Therapy?

Managing Stress And Anxiety: Techniques For Dealing With Life's Challenges

Everybody experiences stress and anxiety at some point in life. Stress is a normal part of life, but too much stress can be detrimental to our mental and physical health.  Stress and anxiety can manifest in different ways, such as physical symptoms like headaches, fatigue, or digestive issues or emotional signs like irritability, sadness, or mood swings. It can also lead to cognitive changes such as difficulty concentrating and fuzzy thinking.

Need An Ultrasound? Here's What To Expect

Radiologic imagery has been around for more than a century and has been an invaluable medical tool for diagnosing many conditions. Ultrasound imagery has only been around since the 1950s, but it helps medical professionals go where x-rays cannot – soft tissue. Whereas radiology can capture images of bony structures, ultrasound lets doctors see into soft tissue structures such as the brain, heart, uterus, and kidneys. Here's a short overview of what to expect if you need to have an ultrasound of your abdomen.

The Business Of Keeping Clean: 4 Liters Industrial Hand Sanitizer With Pump And Your Company's Options

Do you need to choose a new hand sanitizer for your company? Your employees need a quick, on-the-go way to keep germs away. If you're searching for suppliers—such as Desinfectant Ges—of 4 liters industrial hand sanitizer with pump options or other similar products, take a look at what you need to know before you buy one brand or invest in a caseload of sanitizer. What Is Hand Sanitizer? As the name implies, hand sanitizer is a product that sanitizes your hands.

Advantages Of Level 3 First Aid Services

Every workplace faces unique safety concerns, and the employer is responsible for addressing them. While every workplace setting is not as dangerous as factories and warehouses, employers should have safety protocols if an incident occurs. One way to guarantee safety is by hiring attendants that offer various level 3 first aid services. Access to these services can make a huge difference in the business since it reduces health complications. Furthermore, they can ensure that the company remains compliant with relevant safety laws and regulations in the industry.

Why Formal Treatment Is So Important For Those With Alcohol Addiction

If you have a family member who struggles with alcoholism, you may wonder whether they can just "white knuckle it" and seek to become sober at home. Why shouldn't they turn to self-help books and other at-home measures to recover, rather than spending thousands on rehab? The thing is, while a few people do succeed at getting sober on their own, most do not. There are a few reasons why formal treatment at an addiction treatment facility is so important for those with alcoholism.

Some Important Facts To Know About Living Life With An Ostomy Bag

An ostomy is a medical procedure that involves creating a hole in the abdomen's stoma to allow bodily waste to pass into a bag that's inserted over the hole instead of letting the waste exit the body through the rectum. This procedure may be needed if you've been diagnosed with a certain condition that affects the urinary or digestive system that could be fatal if you don't get an ostomy. Here are a few facts that you should know about wearing an ostomy bag if you need an ostomy procedure.

What Are The Benefits Of Neutering Your Pet?

As your pet reaches sexual maturity, it's important to consider having them spayed or neutered. The price of the surgery typically pays off many times over an animal's lifetime. Many animal adoptions include the price of the surgery as part of the fee. Other localities run low-income clinics or have offers for discounted rates on surgeries. There are numerous benefits to sterilizing your pet, including the following:  Better Behavior If you spend the money to spay or neuter your pet, the investment will pay off with better behavior.

How Physiotherapists Help Parents With Muscular Dystrophy

Muscular dystrophy is a serious disease that can complicate a person's life in many ways. For example, individuals with this disease may find that raising a happy and healthy child is very difficult. However, high-quality physiotherapy may make this situation less difficult by providing parents with stronger bodies and more joyful minds.  Muscular Dystrophy Makes Being a Parent Challenging Parents who suffer from muscular dystrophy will experience a broad range of difficulties raising their children.

How Physiotherapy Can Help After A Stroke

If someone you love has suffered a stroke, you may be worried about how he or she will be able to function throughout the remainder of their life. In some cases, stroke can have devastating, long-lasting effects like paralysis and speech impediment. Your loved one's physician may have ordered physiotherapy as a part of his or her treatment plan. Find out more about the benefits of physiotherapy for stroke patients.

2 Reasons To Consider Contact Lenses Over Eyeglasses

Contact lenses are one of the most popular options when it comes to correcting your vision, mostly because they can offer a range of benefits that eyeglasses simply cannot match. Listed below are just two of the many reasons to consider contact lenses instead of eyeglasses. Comfort One of the most irritating parts about wearing eyeglasses is that they can often be quite uncomfortable to wear, particularly if you are wearing them for long periods of time.

A Tough Pill To Swallow: 3 Tips To Make Taking Multiple Medications Easier

Some chronic diseases or a combination of conditions may require you to take several medications throughout the day. Keeping several medications organized and making them easier to take can be a challenge. There are ways to make taking your medications throughout the day easier. Create A Written Plan It is much easier to coordinate several medications when you write them down. Since most people are awake for approximately 16 hours per day, plan your medications around these waking hours.

Athlete Tips: Help Your Child Recover From An Ankle Injury Naturally

There is nothing wrong with sports, but most sports activities are very physical. This could be the reason why approximately 1.35 million youths have a sports-related injury every year. So your child shouldn't feel embarrassed about his or her ankle injury. This natural guide will help your child recuperate. ​Natural Pain Management Consider some of the following: Lavender You can use a little lavender oil and an oil burner for your child's room.

Three Ways To Lend A Hand To A Family Member Going Through Physiotherapy

When you have a family member recovering from an injury or surgery, it's common that the person will visit a physiotherapist for regular sessions over the course of several weeks. While dedication to physiotherapy can drastically reduce the patient's recovery time, some people feel that they aren't progressing as quickly as they'd like and, as a result, become frustrated. While some cheerful, positive words from you can help boost the person's mood, there are other ways that you can lend a hand to help out during the recovery phase.

4 Things You Need To Know About Navicular Stress Fractures

The navicular bone is a small bone in your midfoot. It's located behind the metatarsal bones and makes up part of your arch. This bone can get fractured as a result of repeated stress from your favorite athletic activities. Here are four things you need to know about navicular stress fractures. What are the signs of navicular stress fractures? Stress fractures develop slowly in response to prolonged stress against a bone, so the pain will be mild at first, and will get worse later.

Tips for Avoiding and Treating Toenail Fungus

Toenail fungus can be an embarrassing and uncomfortable problem to develop. Unfortunately, it is an extremely common issue that your feet may encounter at some point during your life. If you are not particularly knowledgeable about this condition, then you may not be able to effectively protect yourself against it. Fortunately, these two tips can help you avoid toenail fungus and treat it before it can become too severe.  Always Wear Well-Ventilated Shoes

4 Tips To Prevent Hearing Loss

Many people lose their hearing to some degree over the years. Although you can't completely prevent hearing loss, there are things that you can do to help preserve your hearing. These are a few things that you can do to maintain your hearing. 1. Wear Hearing Protection First of all, it is important to always wear hearing protection when you are in loud situations. If you are going to be operating equipment that is noisy, you should wear ear plugs.

3 Signs It's Time To See A Physical Therapist For Your Running Injury

Running can be a therapeutic way to get the exercise your body needs to stay healthy. If you enjoy running on a daily basis, you know just how physically demanding the sport can be. How do you know when a minor ache or pain is the result of overexertion or a sign that something more serious could be wrong? Here are three signs to watch for as you run that will indicate that it's time to have your injury examined by a physical therapist in the near future.

How A Chiropractor Can Help With Your Allergies

If you suffer from allergies, you probably believe there is nothing that can be done to help improve them except to take medicine when the signs come up. However, this is not actually true, and, in fact, you can actually begin seeing a chiropractor on a regular basis to help you to improve your ability to stand against your allergies. Here's how chiropractic care can help: Improve Immune System: With an improved immune system, your body becomes more tolerable against many different things in the air, in your food, and more.

Usher Syndrome: A Rare Vision Disease

While many eye patients are familiar with common eye problems such as glaucoma, cataracts, and macular degeneration, there are other eye problems that are considered to be less well-known. One of these conditions is known as usher syndrome, a problem that affects not only sight, but hearing as well. It is a genetic condition that affects approximately one out of every 100,000 babies who are born with it in the United States.

5 Things That Start To Happen When You Get Massages Regularly

Most people think of massages as a once in a while treat, but the truth of the matter is that regular massage should be a part of everybody's life. Regular massages have fantastic benefits that everyone can enjoy, even if all you want is a bit of pampering. You'll Deal with Stress Better Stress is everywhere in modern life, but regular massages can help. First, the massage itself is super relaxing, but there's more to it.

Toeing The Line: Three Myths About Broken Toes

Your feet are easy to take for granted unless you sustain an injury. One of the most common issues with feet are broken toes, which can happen if you: stub a toe against something drop a heavy object on your front foot suffer a hairline fracture from a repetitive action, such as practicing a sport For something so common, a lot of myths surround broken toes and their treatment.

4 Tips To Better Care For Your Eyes

If you're looking to make improvements in your life so that you can better your health, you won't want to forget about your eyes. Vision is one of the most essential senses. Luckily, there are some steps that you can take to take better care of your eyes. Take a look at the following information to learn more about what you can to to improve your eye health. See an Optometrist on a Yearly Basis

A Simple Post-Run Strength Training Workout That Will Help You Avoid Injuries

Running is great exercise in that it burns many calories and boosts cardiovascular fitness. In order to avoid injury as a runner, however, it's important to include a little strength training in your routine. Doing so ensures that your stride is more balanced, and that your muscles are able to absorb more of the impact of running, making it easier on your joints. To avoid common running injuries like runner's knee and IT band syndrome, try performing these three simple strength-training exercises after every run.

Fighting Back Against Agoraphobia: 3 Things You Can Do To Get Your Freedom Back

Defined as an irrational fear of open or public spaces, agoraphobia is a condition that affects more than 3 million people in the United States at any given time. People with the condition generally tend to avoid situations or places where symptoms occur. In extreme cases, people with agoraphobia can't leave their home, drive or do other things that most people take for granted. If you are suffering from agoraphobia, there is hope.

Beyond Painkillers: A Closer Look At The Treatment Options Of A Chronic Pain Clinic

Chronic pain is defined as a type of pain that is persistent, consisting of daily bouts of pain levels that can hinder a person's ability to live an ordinary life. If you are diagnosed with chronic pain related to an accident, injury or an illness, there is a good chance your primary physician will recommend you to a chronic pain clinic that is better equipped to offer a solution. While it is no secret that pain management often involves medications, many also offer an array of other treatment plans that are designed to help patients get back to living more of a normal life.

Why Add A Chiropodist To Your Rheumatoid Arthritis Health Care Team?

If your rheumatoid arthritis is causing pain, inflammation and swelling in your foot joints, you may want to add a chiropodist-- like one from Lakeshore Foot Clinic of Mississauga-- to your health care team. This foot doctor can help you relieve pain and stiffness, and prevent joint deterioration. About Chiropodists Chiropodists treat problems with the lower legs, ankles and feet. They have completed a doctoral degree, but are not doctors of medicine.

Top Reasons That Student Athletes Need Massage Therapists

If your son or daughter is active in sports, you may worry about the possibility of injuries due to their activities. There is no doubt that many teenagers and young adults fail to warm up or cool off properly after vigorous exercise, which means that you could be right to worry about their health. Fortunately, a sports massage therapist can often prevent and treat injuries, by providing therapy before and after athletic events.